How to lose weight without diets quickly

Tens of thousands of people want to lose weight. And most of them strive for the speedy achievement of the goal. As a result, exhausting diets, exhausting physical exercises, risky drugs, t. e. The fight against extra pounds is not for life, but to death. But you can quickly lose weight without diets, and without everything from the above. To do this, you just need to take the problem deeper, to realize that excessive weight is not a cause, but a consequence of violations within us.