The exit from

As a result, you can lose up to 3 kg on express options and up to 7 kg on a longer diet. However, after losing weight, one cannot immediately pounce on food, otherwise all lost centimeters and kilograms will quickly return to their places. The exit from the banana diet assumes that you will gradually introduce the usual products into your diet, returning to normal nutrition within a few weeks. But even in this case, the flour and sweet should refuse as if possible.