To the initial

When using only buckwheat and kefir, the body is forced to use its reserves, and fat is burned. To quickly lose weight per week by 5 kg, the last meal will be allowed no later than six in the evening. In exceptional cases, you can drink half a glass of kefir at night. The duration of the diet depends on the characteristics of the body and the desired results, but the kefir diet is designed for no more than 2 weeks. How many kilograms will go to the end of the diet, due to the initial weight, but the weight loss will begin from the first day.