Yourself on them

Watch your mood. You will definitely notice that sometimes bright joyful thoughts appear. Try to catch yourself on them, and then extend them as long as possible. Psychologists recommend remembering the bright happy moments that were in your life. Imagine those days when you had fun, went with friends to walk, to the cinema, to the sauna with your food. Each person will definitely have bright memories. Excess emotions of those days again, remember how rejoiced, admired, laughed. If it has already been good in your life, then it will certainly be again.