Almost impossible to imagine

A simple example, clearly showing one of the factors provoking the appearance of health problems: when there were no elevators, people were forced to rise to their apartments — such a constant movement helped them stay longer. Even older people calmly climbed their floor. But now everything has changed, and it is almost impossible to imagine an apartment building without an elevator and constantly using it. And if the elevator breaks down, many of us from habit is difficult to rise even to the fifth floor. Therefore, additional training is simply necessary for the body. Yoga for the spine will help prevent a number of health problems that are characteristic of modern people.