At such moments you

2. Fitness does not like weak and whiners. Perseverance, patience, positive — these are three whales of success. Get used not to give up, overcome difficulties and weakness. But do not force the body! Be patient, do not chase quick results. Periods of stagnation, lack of progress are normal. At such moments you need to rebuild, try new schemes. A positive attitude is important. The bad mood and decadence has no place in the hall. Physical activity contributes to the production of hormones of joy, so sport is a great way to deal with stress and depression.