Buckwheat diet on kefir

Buckwheat dishes are traditional for the Russian table. It is worth looking into the kitchen cabinet, and there will probably be a bag of buckwheat. This cereal is tasty, useful, sold in every grocery department, its purchase is affected by it, it can be quickly saturated. Buckwheat -based porridge is recommended by pediatricians as the first feeding for babies. And, finally, buckwheat groats are rightfully one of the best dietary products, therefore it is part of many diets for weight loss, one of which is a 10-day buckwheat diet on kefir. Kefir in this diet is responsible for preventing problems with the gastrointestinal tract.