Calcified proteins can

Protein

Protein is the main builder of the body, it is responsible for the formation of muscle mass. Those who want to lose weight or gain weight due to muscles should pay attention primarily to the protein. Protein food is not deposited into fatty folds, since a lot of energy goes to its assimilation and digestion. All protein products can be divided into 2 types: full and inferior. The first includes fish, meat, eggs, various dairy products. Calcified proteins can be obtained by visiting the Italian cafe, whose menu has both fish and delicious steaks.