Consumption of sweet

Nutrition

A variety of nutrition is a necessary condition for healthy and strong hair. It is advisable to limit the consumption of sweet, flour, fat, too sharp, this simple rule normalizes the work of the whole body as a whole. People who have a tendency to dry skin should consume more fluids (about 2 liters per day). It is advisable to drink mineral or ordinary boiled water, freshly squeezed juices, green tea. In addition, it is necessary to replenish the deficiency of vitamins, microelements. For this, the doctor will prescribe a course of vitamin complexes.