Diet for 1 blood group

For some, sitting on diets is a matter of spectacular appearance, and for some-maintaining a healthy lifestyle. Whatever the reason, but, having tried all kinds of nutrition options, you often have to admit: nothing helps. Often such a decision comes to those who seek to lose weight quickly. But after all, unnecessarily accumulated kilograms came not in one hour or even in one day, which means that you need to strive for a gradual disposal of them. At the same time, it is important that the weight does not return «to its place». One of the «unhurried» diets is the one based on the blood group.