Effective diets for quick weight loss

The Internet is full of all kinds of diets and exercises for weight loss. But choosing something is extremely difficult for yourself. After all, it seems that every inventor of the new diet only seeks to earn on the problem of excess weight. Women have to sit at the monitor for hours in search of interesting information and useful reviews about a particular diet. But still effective diets for weight loss exist, and there are quite a lot of them. The main thing is to set the goal, then there will be a result.