How to relieve stress

Stress, stress, stress! Our life is filled with stressful situations, like a barrel of salted herring. And no matter how much smart people say, that stress, in general, in themselves is not so harmful and even in many cases benefit, after all, everyone would like to have less in his life, well, or, or In an extreme case, there would be a universal, in a matter of minutes helping, the answer to the question of how to relieve stress.