If sushi

The basis of such a diet, of course, is rice and seafood. The first is carbohydrate food, the latter, depending on the origin (plant or animal), is carbohydrate or protein. This combination, as well as slow digestion of some ingredients, ensure prolonged saturation. At the same time, the content of fats in land is minimized, which explains the low calorie content of 100 g of land or rolls — 55-100 kcal. Knowing the energy value of individual components, the calorie content of the daily diet can vary. So, in 100 g of boiled rice — 100-150 kcal, in kelp (sea cabbage) — 5.5-8, fish (salmon, tuna) — 100-145, shrimp — 60-95, caviar — 160-240, cucumbers, cucumber — 8-12, pickled mushrooms- 15-40. If sushi are prepared at home, then the difficulties in adjusting the proportions of the ingredients will not arise. In the case when the delivery of land is supposed to be, it is enough when ordering them to ask their composition.