In whose body

Reduce the risk of cardiovascular disease. Sports enhance blood flow, as a result of which blood vessels are cleaned and cholesterol levels are reduced. As a result — a decrease in cholesterol plaques; increase bone strength. Classes strengthen the muscle corset and contribute to the better absorption of calcium from food, which leads to a decrease in their fragility. This is fundamentally important for women in whose body after fifty years the content of calcium falls very sharply;