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It often happens that the cause of procrastination is the inability to calculate the time required to complete the task. So, if the customer gave three days, then you will work for three days, although, if desired and the right approach, you would easily deal with it in a few hours. In this case, the same principle of separation of the task into the components will help. At first it does not prevent a list in which parts of the task and the time spent on their implementation will be noted. This will help to build and control the work process in the future in the future.