It is better

Small apple contains about 90 kcal. It is better to eat apples directly with the peel, because it contains a lot of different nutrients. So that the kefir-apple diet is not tired too quickly, you can stock up on apples of several varieties. But it should be remembered that with stomach ulcers you can not eat acidic apples, and only sweet varieties are allowed to eat for food. And with gastritis, on the contrary, it should be applied apples of very sour varieties.