Need to eliminate

Before you go to bed, you need to eliminate the real problems that threaten peace. For example, block the taps on the risers, close the door locks, turn off the TV. Then you need to go to bed on your back, put your hands along the body and try to calm your breath. You need to breathe deeply, not often, it is important to catch yourself at an acceptable interval and support it. Orthopedic mattresses help calmly fall asleep, they create a surface convenient for the body and can be of different designs.