Perhaps during this

If you suddenly felt that you are starting to “boil” inside, and you really want to say some kind of rudeness, count up to 10. Just count before responding to any remark, and then answer. Perhaps during this time you will calm down a bit and will not snapped, but you will say something more calm, thoughtful. And do not think that you will be considered a “brake”, because the main thing is that frequent quarrels with your husband will gradually stop. Distributed breathing helps a lot. You need to make 3-4 times a slow breath and exhale, after which you will feel calm.