Protein is found in

Regularly playing sports, and especially including weighting exercises in our training, we thereby burn fats and increase muscle mass. The building material for our muscles is proteins and amino acids. Many are fond of adding pure protein to their diet, believing that pure protein is the best that can be offered to your body. But this is not entirely true, since the excessive amount of protein has too much load on the kidneys, complicates the passage of food along the intestinal tract and helps to deposit uric acid in the joints, which can lead to the development of gout. Therefore, it is much better to use natural products. A large amount of protein is found in fish, meat, nuts, dairy products and legumes. Protein food should be approximately 25-30% of our diet. For example, the famous British fitness trainer Mat Roberts, who is engaged in the training of such famous stars as Sandra Bullock, Natalie Imbruglia, Naomi Campbel and others, believes that it is quite enough to include 150-200 in his daily diet. fish or meat, which corresponds, for example, one jar of canned tuna.