Respectively, a sharp

17.11.2017

Complex carbohydrates (starch) are absorbed much slower than simple, respectively, a sharp increase in blood sugar does not occur. And besides, our body spends a lot of calories to digest them. Complex carbohydrates are contained in potatoes, plant foods, beans and grain crops, meat products. With excessive glucose consumption, not only that extra pounds appear, also a feeling of hunger occurs very quickly, forcing to constantly snack. This happens because nutrients and energy values ​​in food containing simple carbohydrates are practically no. And on the contrary, products rich in starch will saturate you for a long time and will not add extra centimeters.

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