Should be

Fitness regular classes can irritate, tire, become a burden. To avoid this, you must correctly configure yourself for training. Regardless of the saturation of the training schedule, do not cut a dream. In a state of complete rest (sleep), the body should be at least seven hours, the ideal option is eight. Lack of sleep greatly affects the mood, appearance and well -being of a woman. Morning should begin with a invigorating cold shower, which will wake up the still sleeping body, strengthen the elasticity of the skin and improve blood circulation. The diet should be included as many berries and fruits as possible.