Sunny diet for quick weight loss

Currently, we will salt almost everything. In addition, almost all the products that we buy in the store also have salt. A certain amount of this substance contains fish, meat, eggs, some vegetables and milk. Yes, of course, salt is useful for our body. After all, it is she who allows you to maintain the necessary balance of sodium and potassium, as well as ensure the life of many important organs and systems. In a certain amount of salt, our blood and lymph need, and the cells of the body itself. However, it is very important not to overdo it. Indeed, in this case, the same principle applies as in relation to drugs — in the proper amount they promise us health, in excessive — they can cause death.