The basis of

Proper nutrition of a nursing mother may seem very monotonous, but this is only at first glance. The basis of the table should be the first dishes, cereals and dairy products. It is recommended to eat meat and fish in baked, stew and boiled form. Do not forget about animal fats, for example, a sandwich with butter and cheese will be very helpful. You can eat flour, and from sweets it is worth preferring cookies, marshmallows and pastille.