This diet

Buckwheat express diet

This diet is designed for 5 days. All these days you can eat only buckwheat porridge and low -fat kefir. It is better not to cook porridge, and pour dry buckwheat in the evening with boiling water, and by morning it will already be ready. All these five days you need to drink a lot of clean water and do not eat anything except for permitted foods. Kefir and buckwheat can be consumed in unlimited quantities. Such a diet is useful for the intestines and for the whole organism, as it is healthy and healthy unloading. Such an express diet guarantees the loss of three extra kilograms.