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Typically, pain and voltage accumulate most in the upper back in the area of ​​the shoulder blades and in the lumbar region. The correct back massage should begin with the heating of the lower back muscles. It is easiest and fastest to heat up and soften the muscles with active rubbing, which is produced by the ribs of the palms from the bottom up and from the middle to the sides of the diagonal, also directed upward (at an angle of about 45 degrees).