Work under the guidance

What is unacceptable in fitness?

1. Fitness does not tolerate frivolity. Physical activity requires a serious attitude. You can not engage in hungry (you need to eat a hour and a half before), relate to training, let go. Drinking alcohol is fraught with serious injuries. You need to select loads according to the correct scheme, monitor breathing. At the end of the lesson, stretching is required. Types of exercises need to be changed periodically, but do it competently. It is perfect to work under the guidance of a coach. Good fitness clubs in St. Petersburg provide services such as classes with an instructor.