A rule

The simplest and most effective diets are based on the main principle of proper nutrition — you need to eat, but not overeat. Get up from the table, feeling that you still want to eat a little. Not a single, even a very effective diet will help if, after its end, you will fill your stomach again to failure. Do not forget that any effective diet for weight loss is not a guarantee of weight stability. If you want the body not to spread again, do not abuse with sweet and fatty foods, take a rule not to drink during or immediately after eating (the liquid dilutes the gastric juice, interfering with the absorption of food), reduce the dinner daily or do without it, without it, Replacing it with some fruit. After some time, you will understand that food in this mode is the most effective diet that allows you to always look great.