Always justify yourself with

How to force yourself to devote time to home exercises?

It would seem that motivation is quite obvious — beauty, health and life tone. However, for many such incentives it is not enough — a lazy life with a plate at the TV or computer is already painfully attractive, in which you can always justify yourself with the fact that there is no time for home fitness. Therefore, for sports, you should find any specific motivation: get up for the holiday in a new dress, interest a pretty colleague for work, arrange a gorgeous photo shoot for yourself… It is best if you set yourself a goal by a certain moment to achieve certain volumes of the body (namely volumes, not weight!However, the goal should be real: if you decide to become a queen of beauty in a month, most likely, in the end, completely abandon your homework, disappointed as a result.