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There are many recipes of dietary salads, but before taking on their preparation, it is necessary to remember the basic requirements for the ingredients. So, first of all, these are fresh vegetables and fruits, as well as vegetable oil or low -fat sour cream and minimum salt. Instead, it is recommended to use spices, but you also need to be careful with them, since the main function of many additives as such is stimulating appetite. For the preparation of dietary salads, cinnamon, ginger, cilantro. It is also allowed to add a small amount of lemon juice and nuts. Although they contain fats, still nuts are also a storehouse of useful trace elements and vitamins.