Back massage is

After warming up the muscles of the lumbar region, they begin to massage them with different techniques: you can pat, knead, iron, tap. The main rule is everything in the direction from the bottom up. After working with this area, you can go higher — to the longitudinal muscles to the area of ​​the shoulder blades, and the worked out zone must be covered with a sheet so that it does not cool too quickly. Further, the correct back massage is performed in the same sequence: heating, massage, hiding, transition to the next zone.