Brown bread, which

Fourth — the benefits of watermelon are that it promotes weight loss, you can even arrange a «watermelon diet».

The watermelon diet looks as follows: arrange a «watermelon day» 2 times a week. Eat 1.5-2 kg of watermelon per day for several receptions (you can in 5 doses). In the case of hunger, along with a watermelon, you can eat brown bread, which, by the way, is an absorbent. Black bread paired with watermelon is the benefit for the whole organism.