Carry out a

The effectiveness of classes does not depend on how long they last for one session, but on their regularity. It is enough to use an elliptical simulator 10-15 minutes daily or 30 minutes every other day. It is necessary to engage in light clothing that does not prevent free heat exchange. Before using an elliptical simulator for the home, it is necessary to carry out a slight warm -up, making several squats, inclinations and other generally accepted exercises.