Case, struggle

The fact that a person is exposed to stress daily and hourly — this is a fact. It’s just that very often we are not aware that even an ordinary weekday spent in a tense schedule is also stress. Not to mention extreme situations, such as quarrels with loved ones, troubles at work, illness. We all react to such events with emotional excitement. Of course, the struggle against stress is to balance the emotional balance. “Calm down, don’t be nervous!» — So we answer a person when he, being in excitement, tells us about his troubles, obsessed with a strong negative emotion. That’s right, he needs to calm down. In this case, struggle with stress is the switching of attention to another event or occupation. At work, a scandal with bosses or subordinates, and came home, watched his favorite series, read the book, talked with his beloved people or relaxed in a hot bath. All, the consequences of daytime stress were dissolved, the mood rose, well -being improved. Stress against stress is a disconnection from a problem causing a strong negative emotion. Maybe this is a walk in the forest or visiting the pool, traveling to a picnic or daily sleep.