Dietary salads

Dietary salads are a great opportunity to maintain normal weight without making any efforts. Strict diets are not the best way to lose weight. Restrictions and small portions lead to a constant feeling of hunger and slowdown in metabolic processes in the body. Thus, even with a competent end of the diet, kilograms and fat deposits will not slow down to return. Dietary salads — one of the options for solving the problem. Their essence lies in the fact that they quickly and for a long time saturate the body, despite the small amount of calories contained in them. Experts advise to include dietary salads in the menu, replacing them one or two of the meals.