Does not require

As an alternative in the fight against extra kilograms, there are evidence -tested complexes for physical and mental balance, including yoga. It is a harmonious combination of a special diet, physical exercises and the correct mood of consciousness. This practice originated many thousands of years ago in India and is now widespread around the world. Yoga for weight loss is also convenient because it does not require any special inventory for it. Perform exercises on the rug, the room should be well ventilated. It is better to start classes on an empty stomach, you should only breathe with your nose. To begin with, there will be enough 15 minutes of regular classes. It is important to be in a special state of mind and eat right. Usually for yoga, the help of a coach is needed.