Few lovers to

1. Fruits do not need heat treatment. Vegetables, in principle, can also do without it, but their taste will largely depend on the method of cooking. So there are few lovers to crunch raw beetroot or potatoes. But fruits in raw form are perceived completely natural. If they do not need heat treatment, then there is a chance to save more vitamins and useful trace elements. Although their number is constantly reduced, starting from the moment they were broken. If you want to “enrich” with vitamins as much as possible, eat the latest, just collected fruits.