Food only when he

A very good way to lose weight — you need to eat less. Try to learn how to get up from the table while still a little hungry. Do not try after stress to console yourself with cake or chocolate. And the most important secret — you need to live in order to live, and not live, so that there is. There are a lot of things in life, much more important and interesting than a dense content of the stomach. A person who is passionate about something recalls food only when he feels very hungry. And a person who has nothing to do, feels very hungry always.