Get out

If you choose fast diets in a week, you must be prepared for radical measures: exclude some products from the usual menu, change the time of eating, increase the amount of mineral water or some other product that will rely on a certain method. Thus, quick diets in a week require significant psychological training: composure, strong -willed manifestations, determination. What to wait in the end? As a rule, fast diets over a week reach efficiency by excluding fat, sharp, flour, starchy, sweet products, etc. D. Lenten varieties of meat and fish remain — and even then in fairly limited quantities, as well as fresh vegetables, fruits and herbs, also recommended by small portions. Such fast diets in a week can be found in unlimited quantities in popular women’s magazines and on thematic Internet sites. Not only those who have experienced quick diets in their own experience, but also popular TV presenters, doctors, and show business stars share their experience. However, having accepted all this stream of information for note, do not rush to try on them. It should be remembered: fast diets in a week — this is a very tangible stress for the body. It needs to be prepared for this. And to how to get out of such a temporary diet — too. And, of course, without looking to use someone else’s experience on yourself, it is also impossible — we must consult a doctor who will indicate those moments that can cause fears in terms of impaired well -being. If we follow the wisdom of the ancients, claiming that “we are what we eat”, then a sharp intervention in the usual course of saturation of the body can be fraught with unpleasant consequences. And instead of the desired weight loss to the degree of your favorite dress, you can earn upright hospitalization.