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Nutrition

Proper nutrition has a beneficial effect on the whole body as a whole, including nails. To strengthen nails at home will help include dairy products, dried fruits, seafood, red varieties of meat, carrots and spinach in the diet. These products will enrich the body with calcium, iron, vitamin A and iodine. To strengthen nails at home helps the use of medical gelatin (5 g. per day, for 30 days). To consolidate the effect, the course can be repeated after a month.