High -calorie and

Fat

Fats are also one of the sources of energy obtaining energy. But unlike carbohydrates, fats are more high -calorie and more slowly consumed. But fats are necessary for the body, without them, nails will break and hair dull. On the other hand, you need to carefully watch which fats to use: the most useful are unsaturated and polyunsaturated fats, which are found in thermally unprocessed oil, fish, nuts.