How to

Preparation for sleep.

Is it possible to call the preparation for sleeping in front of the TV screen? Of course, you can. However, such training is unhealthy. Usually what we see and hear before closing our eyes, forms our night vacation. Is it worth it to be surprised when the character or model of the behavior of screen characters is displayed in our dreams? How to prepare for sleep correctly? Many of us are urban residents, and in a city apartment, as you know, it is difficult to achieve maximum silence, and artificially created silence is also perceived by the body as something unnatural.