Is allowed

Breakfast with this diet is recommended by carbohydrates: with different porridge without oil and sugar, cereals cooked on water or non -fat milk are best suited. At lunch, usually on such a diet, protein food is recommended: low -fat fish or low -fat meat in boiled or stew without oil, a little low -fat cottage cheese. For dinner, a little salad of any kind of vegetables, without oil, is allowed, but such a non -core salad can be seasoned with soy sauce or lemon juice. Models are sitting for about 2 weeks, but at the same time they do not forget to use multivitamins.