Is considered only auxiliary

Respiratory yoga is of particular importance for practical yoga, but first it is necessary to master a simple correct breathing.

First you need to remember that you need to breathe only with your nose — this requires breathing yoga. Breathing through the mouth is considered only auxiliary in case of nasal congestion. There is even such an expression: «Breathing with your mouth is like taking food with your nose». Respiratory yoga says that most people do not know how to breathe right.