Margarines and oils

Dr. Atkins’s diet involves the exclusion of food with a high content of carbohydrates from the food menu: flour, pasta, cakes and sweet, vegetables and fruits. It is also not recommended to consume dietary foods with a small content of natural fats (usually in dietary products, artificial fats, margarines and oils). The daily rate of carbohydrate consumption should not exceed 20 g, but the remaining products with a high content of fats and proteins can be consumed without restriction, but without overeating, Dr. Atkins also recommends eating only when you feel hunger.