Only a slight volume

A person by nature owns three breathing methods: upper (keyboard), medium (intercostal) and lower (diaphragmatic). In the upper breath during the inhalation, the shoulders, clavicles and ribs rise, and during the exhalation — are lowered. Only a slight volume of the lungs in their upper part is involved. Energy is spent almost to no avail. And, as a result, a person has constipation, cystitis, disorders in the digestive tract. Thus, people who lead an unhealthy lifestyle who have a sedentary and sedentary work breathe.