Qualification of

Independent massage is suitable in order to relieve tension and muscle pain. However, if you need to get a pronounced therapeutic effect from massage, massage should be carried out by a specialist. For the first time, it is recommended to undergo a course consisting of at least 15 sessions, after which it is half a year to conduct supporting courses of 5-10 sessions. The price set for massage depends on the qualification of the massage therapist, the duration of sessions and additional services (manual therapy, massage at home, and so on).