Simple quickly

Carbohydrates: beneficial or harmful

The main source of energy is carbohydrates, they are also responsible for the performance of internal organs. In the body, carbohydrates accumulate mainly in the liver and muscles, and if necessary, they are spent on providing the body with energy. Carbohydrates can also be divided into 2 groups: complex and simple. Simple quickly saturate with energy, causing a sharp leap of insulin in the blood. The energy received is also spent quickly, for a long time it will not be enough. Simple carbohydrates are sugar, fruits, lactose. Complex carbohydrates saturate the body more slowly, but there is enough energy for a long time. These include cereals, vegetables, some flour products, for example, bread or spaghetti. For weight loss, you need to transfer any carbohydrates for breakfast, only vegetables are allowed in the evening.