Struggle against stress

The struggle with stress begins with the study of the issue — what is the actual stress. What we put into the concept — “struggle” and whether it is always necessary to deal with stress? And also what stress are? Under stress, it is considered to be some external effect on the body that causes mental stress. But, in fact, stress is our whole life, because a person is constantly under the influence of any irritants. Therefore, the struggle with stress is not a struggle in a generally accepted understanding, it is the ability to manage the events of your life and the ability to adequately evaluate them. Let’s see how to deal with stress and is it always necessary to do it?