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In American, the diet is called “Dinner Cancelling”, that is, the canceled dinner, and this more precisely characterizes its essence. The difference from the unshakable rule of losing weight — “is not 4 hours before bedtime” — that there is no longer after 5 pm, even if you go to bed at 3 in the morning. In this case, it will be possible to lose weight even faster, since the food will enter the body much less.