The beneficial effects

This is the safest diet, which is based on the beneficial effects of fiber, potassium and fruit acids on the body. In addition, kefir-apple diet enriches the body with vitamins, since apples contain vitamins of various groups and iodine. All the most effective diets are built on the principle of fraud of hunger. With the help of only one apple, you can dull hunger — the fetus causes a feeling of saturation. These fruits contribute to the excretion of toxins, fat, they accelerate the exchange of all substances, normalize the work of the entire digestive system.